High Intensity Business: Ep 335

Mar. 11

Written By Philip Shepherd

In this episode, Philip and Andrei share their new book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. We talk about The Embodied Present Process™, mindful strength training, strength training and longevity, and much more.

Philip Shepherd

TO Times: Two Toronto Fitness Experts Release DEEP FITNESS